Natural Muscle Building
How to build muscle with a natural muscle building diet.

The importance of a well planned natural muscle building diet to accomplish your muscle building goals cannot be emphasized enough. Many experts argue that diet can account for 50 to 80% of an athlete's success at building muscle at a steady pace naturally. Recent research has shown however that the importance of a solid muscle building diet accounts for as much as 90% of an athlete's progress.

If you are looking to learn how to structure your diet for building muscle naturally and adding quality lean mass then start applying the following proven muscle building plan of success.


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Following is a sample muscle building diet plan that will work extremely well for those of you who are looking to add muscle naturally and even without any supplements. Depending on your bodyweight and body fat percentage, you may need to increase of decrease the amounts of foods and calories consumed. As always, before starting any new nutrition or exercise plan, be sure to check with your physician beforehand.

Meal 1
5 egg whites, 2 yolks, 1 slice low fat cheese, 3oz oatmeal, 1 cup of low fat milk, 1 scoop whey protein powder.

Meal 2
5oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, lettuce and tomato.

Meal 3
6oz grilled chicken breast, 1 baked potato, 2 cups salad, olive oil dressing, 1 fruit.

Meal 4
Sandwich with 4oz turkey breast, 2 slices whole wheat toast, 2 tablespoons low fat cottage cheese, 1 yogurt.

Meal 5
6oz grilled lean steak or salmon, 1.5 cups brown rice (cooked), 2 cups salad or vegetables.

Meal 6
6oz cottage cheese, 10 almonds, 1 scoop whey protein.

Follow the above natural muscle building diet plan and remember, as you grow bigger, make sure to increase your quality calories.

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Natural Muscle 2011