Natural Muscle Building
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Following is a sample muscle building
diet plan that will work extremely well for those of you who are looking to add muscle
naturally and even without any supplements. Depending on your
bodyweight and body fat percentage, you may need to increase of decrease
the amounts of foods and calories consumed. As always, before starting
any new nutrition or exercise plan, be sure to check with your physician
5 egg whites, 2 yolks, 1 slice low fat cheese, 3oz oatmeal, 1 cup of low fat milk, 1 scoop whey protein powder.
5oz tuna in water, 1 whole wheat bagel, 1 tablespoon low fat mayo, lettuce and tomato.
6oz grilled chicken breast, 1 baked potato, 2 cups salad, olive oil dressing, 1 fruit.
Sandwich with 4oz turkey breast, 2 slices whole wheat toast, 2 tablespoons low fat cottage cheese, 1 yogurt.
6oz grilled lean steak or salmon, 1.5 cups brown rice (cooked), 2 cups salad or vegetables.
6oz cottage cheese, 10 almonds, 1 scoop whey protein.
Follow the above natural muscle building diet plan and remember, as you grow bigger, make sure to increase your quality calories.
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