NEW
- How I Gained 25 Pounds In One Week!
By Nick Nilsson
|
 |
This is a story of how I, Nick Nilsson, personally went from 192
pounds to 217 pounds in body weight in only 7 days.
Learn every little secret nutrition, training and supplementation
technique I used to accomplish this mind-blowing weight gain goal. |
Click here to read this article
NEW
- Hardgainer Tips - How To Determine If You Really Are A Hardgainer!
By Hugo Rivera
|
 |
The most popular definition of a hardgainer is a person that works
out really hard with weights but has a really difficult time putting
on muscle & quality weight. 6 or more weeks of working out can go by
and no significant changes in muscle size are noted other than
perhaps a bit of an increase in muscle tone.
According to this popular definition of the hardgainer, all of us are
"hardgainers" because for the most part, putting on muscle is
not an easy endeavor |
Click here to read this article
30 Grams of Protein Per Meal Limit: Truth??
By
Will Brink
|
 |
It has been a long debated topic how much
protein a person can digest at any one time. Nutritionists and
doctors have maintained for decades that "people can only digest 30
grams at a time of protein and any additional protein is wasted or
converted to fat." ...so say the powers that be...
|
Learn the truth about the
30-grams of protein "rule" here
The
Myth Of Building Muscle Without Gaining Body Fat
By
Anthony Ellis
|
|
Many people are expressing concerns
about gaining too much body fat while on a high calorie diet, and
wonder if they should do some aerobic exercise to offset the weight
gain.
Absolutely not! That
will be detrimental to gaining muscle. For best results, you either
have to train and diet to build muscle or lose fat. One or the other.
If you are a true hard gainer, you cannot do both. |
Read more about this muscle
building myth
You Ain't Squat
'Till You SQUAT!
By
Sean Nalewanyj
|
|
Simply put, squats are the most
difficult, intimidating and painful exercise you could possibly have
in your arsenal. They require massive amounts of discipline and
willpower to perform correctly. Many myths have come up over the
years that have convinced people to steer clear of this exercise.
Let's take a look at these myths and clear them up once and for all. |
Click
here to read the myths regarding squats
How to gain
lean muscle mass - Part 3 of 3
By Tom Venuto
|
|
On this final installment on how to
build lean muscle mass, Tom Venuto explains the most important
ingredients for successful muscle building.
Take them to heart and live by these rules every day if you really
want to build immense muscle mass! |
Click here to read this
article
Latest news on
post workout muscle building nutrition
By Will Brink
|
|
Most people know that nutrient timing is as important as
nutrient composition. In other words, it’s not just what you eat,
but when you eat it that gives optimal results. As the man says,
"Timing is everything.” Consuming the right foods at the right
time can give you more
muscle and less body fat. |
Click here to read
this post workout nutrition article
Muscle
building diet mistakes to avoid at all costs!
By Kostas Marangopoulos
|
|
Learn how to avoid the most common
muscle building diet mistakes and build a stronger, more muscular
physique in less time! A must read whether you are just starting or
have years of experience with building muscle. |
Click here to read
this article
How to gain
lean muscle mass - Part 2 of 3
By Tom Venuto
|
|
In the first installment of "How to
Gain Lean Muscle Mass" we discussed how to determine the optimal
number of calories to consume in order to gain fat-free muscle mass.
While knowing your ideal calorie requirement is important, there are
other factors that must also be accounted for. All calories are not
utilized in the same fashion by the body |
Click here to read this
muscle building article
8 Proven
strategies for building muscle mass
By Sean Nalewanyj
|
|
There is so much conflicting
information out there when it comes to the topic of
building muscle,
and sometimes it can be very difficult to know where to start. If
you’re an average beginner looking for some basic guidelines to
follow in the gym, the following 8 points will start you off on the
right track. |
Click here to read Sean's 8 muscle
building strategies
How to gain
lean muscle mass - Part 1 of 3
By Tom Venuto
|
|
The secret to gaining lean bodyweight is
calories!! Most people who want to gain weight and are having a
difficult time doing so just aren't eating enough.
Simple isn't it?
Of course there's more to it than just calories... |
Click here to read this
muscle building article
Review of the
Top 5 Muscle Building Meal Replacement Powders
By Team Natural Muscle Building.com
|
 |
Starting a new muscle
building program is
often exciting yet very difficult to stick to, especially when most
of us have hectic schedules & work full time jobs. 6 or more meals
per day can be very beneficial to our progress but more than often
is the reason that most people quit as soon as they begin. This is
why we use meal replacements powders! |
Click here to read the review
The Key to Building Muscle & Burning Fat at
the Same Time.
By Marc David, author or "Beginning
Bodybuilding".
|
 |
Doesn't weight training build muscle
and increase your metabolic rate and therefore the increase in your
metabolic rate reduces fat? And if so, then doesn't this mean that
you have gained muscle and lost fat at the same time? |
Click here to learn
more
|
