Starting a new diet program is often exciting yet very difficult to stick to, especially when most of us have hectic schedules & work full time jobs. 6 or more meals per day can be very beneficial to your progress but more than often is the reason that most people quit as soon as they begin. This is why we use meal replacement powders! Meal replacement powders (MRPs) contain a balanced amount or protein, carbs, fats, vitamins & minerals. They are very easy to mix in a shaker and you have a perfect meal any time it is needed. Although they are very convenient that doesn't mean they are better than natural foods! Nothing can replace the effect natural foods have on our body's metabolism.

No 1: Without a doubt Myoplex Deluxe by EAS. Recently changed formula provides more protein & a different source of carbs ie whole grains instead of maltodextrin. Protein is at a whopping 53 grams along with 12 grams of muscle repairing glutamine and 1 gram or CLA for increased fat metabolism/burning. This serving size is mostly for guys but women can take it as well, as long as they mix about 3/5 of the packet. 18 packets go for about $44 online.

No 2: AST Nytro pro. One of the best tasting powders in the market. With 40 grams of muscle building protein, 100% the RDA of vitamins & minerals and NAC you simply can't go wrong. You also get 22 grams of slow-release, energy-rich complex carbohydrates for sustained energy.
Perfect for people trying to lose body fat fast! It mixes easily with water or skim milk. You can even have it for desert in a smooth pudding like consistency! It also tastes great when mixed with fruit & oatmeal. 20 packets cost about $30 in most online stores.

No 3: Met-Rx Original. This MRP has been in the market for a long time and has been proven to work for most people. It's original blend of milk, whey & egg proteins is very hard to find among protein powders. It is very high in glutamine and has no added sucrose or fructose. This baby packs 37 grams of protein, 18 grams of carbs & only 2 grams of fat. One thing that is great about Met-rx is that when mixed with water & ice, it tastes just like a regular milkshake!! You won't believe it. Cost: About $28 for a box of 20.

No 4: Lean Body by Labrada. Another great tasting, muscle building protein. With 45 grams of LeanPro, an exclusive blend of highest quality proteins, including ion-exchanged whey protein, it's perfect for muscle building or fat loss. This MRP's biggest advantage is it's low levels in sodium, only 200mg! The strawverry flavor is really delicious. Also, it has no hydrogenated oil, salt, corn syrup or fructose. Costs about $34 for a packet of 20.

No 5: Last but not least is ISS Research's Advantage Matrix MRP. It packs 42 grams of the highest quality protein, 20 grams of carbs (including 4 grams of fiber) and 4 grams of fat! It's specifically designed to assist fat loss with fat burners, lipotropics and zero trans fatty acids. 20 packets cost around $25.

You can get all of the above meal replacement supplements at discounted prices (up to 60% discount) at: Netrition.com

Natural Muscle Building.com Tip: To get the best taste out or your MRP, try mixing it with different amounts of water every time, until you reach the desired taste & consistency.
Usually, mixing your MRP with a little less water will enhance the taste! Make sure you use lots of ice and a powerful blender for a delicious thick milk shake consistency.