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The ideas, suggestions and advice on this site are not intended as a substitute for proper medical advice. Muscle building techniques and other forms of exercise can be dangerous, especially if performed without pre-exercise evaluation, instruction and supervision from a qualified professional in the fitness field.

Always consult your physician or health care professional before performing any exercise, technique or beginning any new nutritional program - particularly if you are pregnant, nursing, elderly, or if you have any chronic or recurring other conditions.

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