Muscle Building Recipes

Spicy Turkey Chili
(4 Servings)

Muscle Building Ingredients:
6 oz boneless raw chicken breast, broilers or fryers
3.5 cups Turkey Breast (HoneySuckle White)
822 grams Stewed Tomatoes, Cajun, (del monte)
16 oz Tomato Sauce (Hunt’s)
4 oz Old El paso green chilies chopped
1 medium raw onion, 2.5” diamter
Approx 10.5 tbsp McCormick/Shillin, chili seasoning

Cooking Directions:

1. In large sauce pan combine all ingredients.
2. Simmer for 30 minutes
3. Remove from heat and serve hot with shredded cheese.

Nutritional Information (Per Serving)

Calories: 319
Protein: 43 grams
Carbohydrates: 33 grams
Fat: 3 grams

Carb-Protein-Fat % Ratio: 40-52-8

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