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Muscle
Building Nutrition E-Book Review (MBN)
www.musclebuildingnutrition.com
Includes Muscle Building Diet, Supplement Reviews, Workouts & Access
to the Muscle Building Nutrition Private Members Area.
About the author:
The author, William Brink, is a well-known writer, columnist, and
consultant for a wide range of bodybuilding and health publications.
He has written articles for Muscle Media, MuscleMag International,
Lets Live, Muscle n Fitness, Life Extension magazine, Townsend
Letter for Doctors, Inside Karate, Exercise for Men Only, Physical,
Power, Body International, Oxygen, and Penthouse. As a trainer, he
has helped to condition professional athletes that include pro
golfers, bodybuilders, and even Olympic contestants. His perspective
is authoritative and impressive.
Any serious athlete will appreciate the informative, readable Muscle
Building Nutrition. This book has what it takes to help readers
build lean body mass. Whether a reader is just beginning a
body-building regimen or preparing to advance to the next level,
Brink’s book offers a believable plan to help trainees meet their
objectives.
E-Book Review
Will Brink’s book is a classic in its field. Muscle Building
Nutrition is well written by an expert who understands the needs and
concerns of today’s conditioning athletes. The primary goal of body
building is to build muscle mass, and that is exactly what this book
delivers, beginning with a grounded program of nutritional
development that will keep athletes strong and healthy while
intensifying their routines. In an age where new supplements appear
in grocery stores and on pharmaceutical shelves almost daily,
athletes need to hear from authoritative voices who can advise them
about what to eat and drink, as well as what to take or avoid in
terms of herbal supplements. This book calculates nutritional
formulas based on body weight and type – and on top of all that,
when you purchase the book, you gain instant access to the Members
Zone where you can use an online tool that will calculate all the
formulas found in the book – instantly!
Many bodybuilders try a variety of dieting products and weight loss
supplements to get rid of fat and build muscle. As Brink’s book
points out, though, dieting can mean different things to everyone.
All too often, those who are trying to build lean body mass eat all
the wrong foods, and not enough of the right ones. They sometimes
get sick or delay the muscle-building process because they fail to
get adequate or balanced nutrition.
When people think of the word diet, fat loss is usually what
immediately comes to mind, but ‘following a diet,’ in the strictest
sense of the term, doesn’t have to be just about losing weight and
becoming thinner – it can be applied to building lean muscle as
well. Simply put, you have to eat the right kinds of foods, in
appropriate amounts, to get results. Yet, few bodybuilders really
understand their nutritional needs or how to budget a daily menu
around those needs. Undertaking a massive workout, they can deplete
badly needed stores of core nutrients that can actually keep them
from increasing body mass, despite the intensive workouts.
Wherever you are in your overall plan to get stronger and build
muscle tissue, Will Brink’s plan can help. Whether you are trying to
increase strength or increase muscle size, this book can show you
how to develop a plan that will fit your needs. You will learn which
foods to avoid and which to enjoy, along with proper portion size.
Readers will begin to understand the role of hydration with respect
to what to drink, and when to drink it, to ensure muscles get
adequate fluid without getting too much, which can actually lead to
water poisoning.
This e-book has all the information a serious weight trainer will
ever need to reach his or her goals. Instead of following someone
else’s plan, you can learn how to create your own that is designed
to meet your bodily needs to keep you on track to success. The first
section explains everything you need to know about nutrition,
including the role of macronutrients, fat, carbohydrates, and
protein. The language is simple and easy to understand, yet clear
and informative. Readers will get a thorough overview of the
nutritional process in a bodybuilder’s regimen to better understand
the ways in which they can reduce body fat while increasing muscle
mass.
Section one:
This section covers macronutrients (including protein, fat, and
carbs). The author describes the best kind of eating plan for
someone who is trying to maximize body strength and physical
performance. The role of metabolism also is explained here, as Will
describes the process of calorie burning by the human body. Calorie
calculations show how to plan the right amount of calories each day
for bodybuilders who need to balance calorie intake and
expenditures.
Macro-nutrient ratios.
Learn how to establish the perfect bodybuilder’s diet plan. You will
be able to calculate the appropriate balance of nutrients,
especially carbohydrates, protein, and fat, to meet your unique
daily needs in order to metabolize fat and build muscle. Brink
further outlines the relationship between these nutrients and the
metabolism.
Topical issues.
To clear the air of prevalent theories and
myths, Will discusses issues like these:
What is the food pyramid and is it adaptable for athletes?
Do high protein diets really work?
Are protein supplements safe?
Can vegetarians build lean muscle mass?
These and other questions are expertly addressed from the author’s
experience and training.
Section two:
Since virtually all bodybuilders consider using supplements, the
author focuses the second section of Muscle Building Nutrition on
reviewing the most popular and controversial supplements. As more
supplements become available to the general public, bodybuilders and
athletes from every type of sport will want to find out the latest
news on little-known or wildly popular products. You won’t find hype
here. Instead, Will Brink methodically and thoughtfully analyzes the
nearly thirty products that readers are apt to find the most
interesting.
These reviews offer an unbiased perspective on the supplements that
are coming out today. Here you will find information that may not be
available elsewhere, and if you are considering taking supplements,
you need all the information you can get.
In addition to the wealth of information included in the book, the
MBN Members Zone is chock full of relevant supplement information,
that really takes off from where the book leaves you. Members and
experts alike use the Members Zone to exchange information about the
latest supplements, brands and companies. Here you’ll find honest
opinions about the products you are taking or thinking of taking.
With over 400 brand name supplement reviews to be found in the forum
section of the Members Zone, you will definitely find the
information you need to know.
Section three:
The e-book’s third section discusses mass training routines from the
famous Charles Poliquin, expert training coach. Mr. Poliquin
outlines the key principles for developing strength and muscle. Here
you can find sample routines to follow, along with overall plans for
building muscle mass.
Bottom line:
This e-book is a must-have for the serious weight trainer. Author
Will Brink provides everything you need to upgrade your power
routine into one that will quickly churn out results. Whether you’re
a full-time athlete or a hobbyist, you can get the information that
will make all the difference in the way you approach physical
conditioning and ongoing good health.
Click here to visit the Muscle Building Nutrition e-book homepage
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